A very nutritious dish that is rich in carbohydrates, fiber and proteins.
Ingredients
· 2 cups of mashed yams
· Two tablespoons grated onions
· 1/2 cup of palm oil
· 1 ripe, peeled tomato
· 6 hard-boiled eggs
· Salt and pepper
Procedure
1. Boil the yams and mash smoothly using a folk
2. Prepare a sauce in a separate saucepan by frying onions in palm oil, add salt and pepper to taste.
3. If you like you can add the tomato then remove the pan from the heat source.
4. Take 2 yolks from the boiled eggs, mash and stir into the sauce blend.
5. Then mix the blend into the mashed yams until it has an even color.
6. The dish is ready to be served. Place in a bowl use the rest of the boiled eggs to decorate.
Serves 4 to 6 people
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